https://youtu.be/pfgvngQbMMY?si=etOiJ__oiHw-m-yc

December 28 Depression “We are no longer fighting fear, anger, guilt, self-pity, or depression.” Basic Text, p. 27 ––––=–––– As addicts, many of us experience depression from time to time.  When we feel depressed, we may be tempted to isolate ourselves.  However, if we do this, our depression may turn to despair.  We can’t afford to let depression lead us back to using. Instead, we try to go about the routine of our lives.  We make meeting attendance and contact with our sponsor top priorities.  Sharing with others about our feelings may let us know we aren’t the only ones who have been depressed in recovery.  Working with a newcomer can work wonders for our own state of mind.  And, most importantly, prayer and meditation can help us tap the power we need to survive depression. We practice acceptance and remember that feelings like depression will unquestionably pass in time.  Rather than struggle with our feelings, we accept them and ask for the strength to walk through them. ––––=–––– Just for today:  I accept that my feelings of depression won’t last forever.  I will talk openly about my feelings with my sponsor or another person who understands.

You all are my people! 💙💙

These my people 💙

We are loved and our lives have meaning today. We do remarkable things with our lives— sometimes by accomplishing big goals, and sometimes simply by being ourselves. A member complained to her sponsor that as a homemaker she felt she wasn’t really doing enough with her life or her time, that maybe she should have done something more important. Her sponsor smiled. “Are you kidding? By breaking the cycle of addiction in your family, you’re changing history!” Our greatest achievements may not be the things anyone else ever knows about: The simple fact that we survive our own stories is monumental. That we go on to help others and live lives we can be proud of is beyond our wildest dreams. Whatever we do, we make a difference in the world because we are clean. -LC🔷

Posted a update.

   January 24 From isolation to connection Our disease isolated us...  Hostile, resentful, self-centered, and self-seeking, we cut ourselves off from the outside world. Basic Text, p. 4 = Addiction is an isolating disease, closing us off from society, family, and self.  We hid.  We lied.  We scorned the lives we saw others living, surely beyond our grasp.  Worst of all, we told ourselves there was nothing wrong with us, even though we knew we were desperately ill.  Our connection with the world, and with reality itself, was severed.  Our lives lost meaning, and we withdrew further and further from reality. The NA program is designed especially for people like us.  It helps reconnect us to the life we were meant to live, drawing us out of our isolation.  We stop lying to ourselves about our condition; we admit our powerlessness and the unmanageability of our lives.  We develop faith that our lives can improve, that recovery is possible, and that happiness is not permanently beyond our grasp.  We get honest; we stop hiding; we show up and tell the truth, no matter what.  And as we do, we establish the ties that connect our individual lives to the larger life around us. We addicts need not live lives of isolation.  The Twelve Steps can restore our connection to life and livingif we work them. = Just for today:  I am a part of the life around me.  I will practice my program to strengthen my connection to my world. Copyright 1991-2016 by Narcotics Anonymous World Services, Inc. All Rights Reserved

Wednesday, March 17 Thought for the Day A.A. also helps us to hang onto sobriety. By having regular meetings so that we can associate with other alcoholics who have come through that same door in the wall, by encouraging us to tell the story of our own sad experiences with alcohol, and by showing us how to help other alcoholics, A.A. keeps us sober. Our attitude toward life changes from one of pride and selfishness to one of humility and gratitude. Am I going to step back through that door in the wall to my old helpless, hopeless, drunken life? Meditation for the Day Withdraw into the calm of communion with God. Rest in that calm and peace. When the soul finds its home of rest in God, then it is that real life begins. Only when you are calm and serene can you do good work. Emotional upsets make you useless. The eternal life is calmness and when you enter into that, then you live as an eternal being. Calmness is based on complete trust in God. Nothing in this world can separate you from the love of God. Prayer for the Day I pray that I may wear the world like a loose garment. I pray that I may keep serene at the center of my being.

Posted a update.

"Recovery is a process of discovery. We learn about ourselves, and we learn how to cope with the world around us. When we are sincere in our desire to allow our higher power to care for us, we begin to gain a sense of serenity. We notice a gradual change in our thinking. Our attitudes and ideas become more positive. Our world is no longer distorted by self-pity, denial, and resentment. We are beginning to replace those old attitudes with honesty, faith and responsibility; as a result, we begin to see our world in a better light. Our lives are guided by our emerging integrity. Even though we make mistakes, we become more willing to take responsibility for our actions. We learn that we don't have to be perfect to live a spiritual life. When we work step three with an open mind and heart, we find the results are far beyond our expectations. " It Works How and Why pg24