https://youtu.be/pfgvngQbMMY?si=etOiJ__oiHw-m-yc

December 28 Depression “We are no longer fighting fear, anger, guilt, self-pity, or depression.” Basic Text, p. 27 ––––=–––– As addicts, many of us experience depression from time to time.  When we feel depressed, we may be tempted to isolate ourselves.  However, if we do this, our depression may turn to despair.  We can’t afford to let depression lead us back to using. Instead, we try to go about the routine of our lives.  We make meeting attendance and contact with our sponsor top priorities.  Sharing with others about our feelings may let us know we aren’t the only ones who have been depressed in recovery.  Working with a newcomer can work wonders for our own state of mind.  And, most importantly, prayer and meditation can help us tap the power we need to survive depression. We practice acceptance and remember that feelings like depression will unquestionably pass in time.  Rather than struggle with our feelings, we accept them and ask for the strength to walk through them. ––––=–––– Just for today:  I accept that my feelings of depression won’t last forever.  I will talk openly about my feelings with my sponsor or another person who understands.

So as everybody knows I haven’t been on here in a while. So let me start out by saying I apologize to all I have to be honest here I backslid down this slippery slope of addiction finding myself doing the same old things that I use to quit going to meetings quit calling a sponsor so I’m back in full swing of my recovery stepworks of London sorry I haven’t been in contact once I quit doing all the things I was taught to do there I went on my path of destruction. I’ve caught it before it goes any farther I don’t wanna live a life full of nothing but drugs or alcohol you’ll be hearing more from me again I had to open up and be honest I had to tel someone so why not the recording me family I’m gonna grab the bull by the horns again only hoping to succeed in my recovery God is good and great but where relapse starts is your thoughts decisions and actions that will lead you to a sober life or the addicted life I thought I had it smoked when you graduate a treatment facility remember this your going back to the real world where everything is it takes you also it’s never a graduation but a continuation I’ll speak more at a latter time good night to all prayers please.