https://youtu.be/pfgvngQbMMY?si=etOiJ__oiHw-m-yc

Finally completed my 30 days at London! Want to thank all the staff. You all are truly amazing people! Made my experience so much easier! Read to hit those meetings!

December 28 Depression “We are no longer fighting fear, anger, guilt, self-pity, or depression.” Basic Text, p. 27 ––––=–––– As addicts, many of us experience depression from time to time.  When we feel depressed, we may be tempted to isolate ourselves.  However, if we do this, our depression may turn to despair.  We can’t afford to let depression lead us back to using. Instead, we try to go about the routine of our lives.  We make meeting attendance and contact with our sponsor top priorities.  Sharing with others about our feelings may let us know we aren’t the only ones who have been depressed in recovery.  Working with a newcomer can work wonders for our own state of mind.  And, most importantly, prayer and meditation can help us tap the power we need to survive depression. We practice acceptance and remember that feelings like depression will unquestionably pass in time.  Rather than struggle with our feelings, we accept them and ask for the strength to walk through them. ––––=–––– Just for today:  I accept that my feelings of depression won’t last forever.  I will talk openly about my feelings with my sponsor or another person who understands.

This is so true

There is a God waiting on you to come to him .There is peace like no other.He helps me with this thing called addiction, this thing called Self will,He is the answer to all if you just give yourselves to him I had a problem with my thinking that I knew all the answers but once I came to God i I realized that I wasn’t in control He was Bless his Holy name

Good morning 🌞 everyone! Another 24 hrs sober- Joe Rogan