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I once heard an old timer say, "It's great to have many years sober, but recovery is really about quality, not quantity." This really made me stop and think about what constitutes quality recovery. When we see someone who has the kind of recovery we want, what are the aspects of how that person lives life that makes their recovery attractive to us? I would love to hear what the rest of you think.

I hope everyone is having a great weekend!

To all the ladies for women’s history month

   January 24 From isolation to connection Our disease isolated us...  Hostile, resentful, self-centered, and self-seeking, we cut ourselves off from the outside world. Basic Text, p. 4 = Addiction is an isolating disease, closing us off from society, family, and self.  We hid.  We lied.  We scorned the lives we saw others living, surely beyond our grasp.  Worst of all, we told ourselves there was nothing wrong with us, even though we knew we were desperately ill.  Our connection with the world, and with reality itself, was severed.  Our lives lost meaning, and we withdrew further and further from reality. The NA program is designed especially for people like us.  It helps reconnect us to the life we were meant to live, drawing us out of our isolation.  We stop lying to ourselves about our condition; we admit our powerlessness and the unmanageability of our lives.  We develop faith that our lives can improve, that recovery is possible, and that happiness is not permanently beyond our grasp.  We get honest; we stop hiding; we show up and tell the truth, no matter what.  And as we do, we establish the ties that connect our individual lives to the larger life around us. We addicts need not live lives of isolation.  The Twelve Steps can restore our connection to life and livingif we work them. = Just for today:  I am a part of the life around me.  I will practice my program to strengthen my connection to my world. Copyright 1991-2016 by Narcotics Anonymous World Services, Inc. All Rights Reserved

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Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it. - Lucius Annaeus Seneca

You are worthy. And you have a purpose. never forget that our biggest break down can be our biggest break through!!!

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Depression is living in the past, anxiety is living in the future, Serenity is living in the moment.

"Addiction is the only prison where the locks are on the inside." ~Unknown

By living day by day or moment by moment, you will feel reconnected with life, and it then becomes possible to rediscover a new sense of peace and enjoyment. Stay mindful of yourself, others, and everything around you!

Hope everyone has a great Monday!