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sara7105 posted an update 3 years, 4 months ago
any body got any relapse prevention tips & tricks?
how to beat cravings? get past triggers?
thanks in advance 💙
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@sara7105
any body got any relapse prevention tips & tricks?
how to beat cravings? get past triggers?
thanks in advance 💙 View
Avoid high risk situations, avoid any triggers you know about, surf the urge, it will pass, play the tape forward & back, remember where you came from and where it will lead back to and if you work a twelve step programme do your steps 1,2 and 3. The bottom line is don’t pick up no matter what, you can do this I have faith in you
Meetings and sponsor for me!
I no when I have cravings I then tell myself do I want to go back to the pain and misery hopeless wishing that the next one would take Me out..i for me I pick up my AA or na book.i go to a meeting pray workout. Call sponsor.a lot of times when I go to a good meeting helps me
If. U need someone to talk to 859-913-2626 call me anytime