-
Jo Mc posted an update 3 years, 3 months ago
I’m over 3 years clean and I still get using dreams (bizarre) and my sleep pattern is still a nightmare, I haven’t had a full night’s unbroken sleep at all, I’m waking up 3=4 times every night, it takes me hours to get sleep, hours to get back sleep, doing my head in big time. I have meaningful structure that wears me out so what’s with all the insomnia?
show less
show more
@jofruit
This disease tries to get me in all sorts of ways, just had me nearly spending £6.99 on a load of soul readings that I do not need, why would I need those when I’ve got the 12 steps and God in my life today, all I need to do is practice my program and not just talk the talk.
Talking the talk is all good and well but unless I actually […] View
I have trouble sleeping too, plus I work 3rd shift as a caregiver, my mind never shuts off, I take melatonin, it helps a little bit I guess, but honestly I have to do something simple in my head, like just count, sometimes I count backwards, or by 2s,5s ,ect. Say abc’s.. just sounds alot like me what u wrote, I tho maybe thatd help! Plus not being on ur phone/electronics at least am hour or 2 b4 bed, or try to read a book, I listen to YouTube videos, I just type in “help sleep” or “videos or stories to put me to sleep”. Hope 1 of these might help ya😊